May 13

Building Healthy Homes: Insights from Expert Zara D’Cotta

 

Building Healthy Homes: Insights from Expert Zara D’Cotta

Creating a healthy living environment is essential for the well-being of your family. In a recent episode of the Building Design, Prime Time Podcast, healthy homes expert Zara D’Cotta shared valuable insights into the key elements that contribute to a healthy home. From improving indoor air quality to choosing sustainable materials, Zara’s expertise highlights how thoughtful design and careful consideration can enhance your family’s health and comfort.


Indoor Air Quality

Zara D’Cotta emphasised the importance of indoor air quality, noting that poor air quality can lead to respiratory issues, allergies, and other health problems. She recommends ensuring proper ventilation and using high-quality air filtration systems to remove pollutants, allergens, and toxins. Zara also highlighted the benefits of incorporating indoor plants, which naturally purify the air and add a refreshing aesthetic to any room. “Plants like spider plants and peace lilies are great for improving air quality and are easy to care for,” she mentioned during the podcast.

 

 

 

 

Material Choices

When it comes to building materials, Zara advocates for choosing non-toxic, sustainable options. She discussed the dangers of VOCs (volatile organic compounds) found in many traditional paints and finishes, which can off-gas harmful chemicals into the home. “Opting for low-VOC or VOC-free paints is a simple yet effective way to reduce indoor pollution,” she also recommended natural flooring materials like bamboo and cork, which are not only eco-friendly but also durable and stylish. Avoiding materials with formaldehyde and other toxic chemicals is crucial for maintaining a healthy indoor environment.

 

 

 

 

Moisture Control

Zara D’Cotta stressed the significance of moisture control in preventing mould growth and ensuring a healthy home. “Mould can cause serious health issues, especially for those with asthma or allergies,” she warned. To mitigate these risks, Zara suggested implementing proper insulation and waterproofing, particularly in areas prone to dampness like basements and bathrooms. She also mentioned the use of mould-resistant building materials and advised keeping humidity levels in check with dehumidifiers. “It’s not just about preventing mould; it’s about creating a healthier environment overall,” Zara explained.

Thermal Comfort

Achieving thermal comfort is a key aspect of a healthy home, according to Zara D’Cotta. She discussed the role of insulation in maintaining a consistent indoor temperature, which is crucial for both comfort and energy efficiency. “Proper insulation can significantly reduce the need for heating and cooling, leading to lower energy bills and a more sustainable home,”  she also encouraged the use of energy-efficient windows and doors to prevent heat loss in winter and reduce heat gain in summer. Incorporating passive solar design elements, such as strategically placed windows and shading devices, can further enhance thermal comfort and reduce reliance on artificial heating and cooling.  A more detailed account of improving thermal performance is available in the Building  Design, Prime Time Podcast “Achieving the 6 star energy rating

 

Lighting and Noise Control

Natural light plays a vital role in creating a healthy living environment, as highlighted by Zara D’Cotta. “Exposure to natural light can boost mood, improve productivity, and regulate sleep patterns,” she explained. Zara recommended designing homes to maximise natural light with large windows, skylights, and open floor plans. She also emphasised the importance of noise control, particularly in urban areas where excessive noise can cause stress and disrupt sleep. “Incorporating soundproofing measures, such as double-glazed windows and acoustic insulation, can create a more peaceful and comfortable living space,” Zara suggested. 

Building a healthy home involves thoughtful design and attention to various factors that impact well-being. As highlighted by Zara D’Cotta on the Building Design, Prime Time Podcast, focusing on indoor air quality, material choices, moisture control, thermal comfort, and lighting can create a living space that supports your family’s health and happiness. For more expert insights and practical tips, be sure to listen to our podcast episodes featuring Zara you can find part one of the Building Design, Prime Time podcast episode here.

If you would like to learn more about healthy homes be sure to visit Zara’s website.


Tags

Building biologist, Building design, Building Design Tasmania, building designer, healthy homes, Healthy homes podcast, tasmania, Zara D'cotta


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